Because every body matters - Big or Small

WORK WITH CORE + CRADLE

PELVIC FLOOR Physiotherapy

At Core and Cradle Physiotherapy, we specialize in pelvic floor physiotherapy to address a wide range of conditions that can impact your daily life and overall well-being. Our expert care helps with pelvic pain, lower back and hip pain, tailbone discomfort, pain with sex, and issues related to pregnancy and postpartum recovery.

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PAEDIATRIC Physiotherapy

With a gentle and individualized approach, we focus on helping children achieve their full potential in movement and function, empowering them and their families throughout the process. Whether your child is working on motor milestones or managing a specific condition, our goal is to create a positive and nurturing environment for their journey to wellness.

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PELVICORE Training

Exercise-based training for your pelvic floor

Pelvicore Training is a specialized exercise approach focused on functionally strengthening the pelvic floor and its supporting muscle groups through purposeful movement and breath work. This method emphasizes whole-body integration, improving core stability, posture, and movement efficiency while addressing the unique demands placed on the pelvic floor in daily life, sports, and recovery from pregnancy or injury.

A key component of Pelvicore Training is the use of a Pelvicore Ball, a small, pliable ball designed to enhance muscle activation, alignment, and control. The ball is strategically incorporated into exercises to facilitate better pelvic floor engagement, improve hip mobility, and promote relaxation or release of tight muscles. By combining dynamic movements with focused breathing techniques, Pelvicore Training helps improve core strength, balance, and pelvic health while reducing tension and optimizing overall function. It’s suitable for people at various fitness levels, including those seeking to prevent or rehabilitate pelvic floor dysfunction.

“Mamas move better, babies grow stronger, and everyone wins”
— Unknown

The talk around town…

  • “I had a baby and made an appointment with Nabila. She is smart, so kind and warm, and very skilled. I worked with her for 2.5 months and truly feel so much better! She's the best”

    E.A.M.

  • “I threw my back out while pregnant and Nabila was able to fit me in right away. After she got me through my back problems she helped me prepare for labor and I came right back after baby to get my pelvic floor back in shape. She is SO knowledgeable! I learned so much about how my body works. She is easy to open up to and precise with her diagnosis. I had so much fun working with her I didn't want to stop coming!”

    A.P.

  • “I started seeing Nabila Jutha about 5 months after my third baby. She is simply spectacular. She is knowledgeable and professional but also so kind, gentle and understanding. I came to her, afraid that any physical activity would damage my previous disc issues, or my weak pelvic floor. Nabila laid out a foundation for me and a simple set of parameters to start with, and built me back up. My body is feeling so much stronger, and I have more confidence in my postpartum body than I had before having babies! I'm genuinely sad that I am healing and I no longer get to see her. If you are pregnancy or postpartum or need any PT at all, I highly recommend Nabila.”

    J.B.

  • “Recently completed my treatment with Nabila! It is so clear that she is incredibly knowledgeable, empathetic, and truly cares about the improvement of her clients. If you are able to work with Nabila, consider yourself very lucky, you are in great hands.”

    J.B.