Pelvic floor Physiotherapy

At Core and Cradle, we specialize in pelvic floor health to support your well-being through every stage of life — from pregnancy and postpartum to perimenopause and post-menopause. Our expert care addresses a wide range of concerns, including pelvic pain, lower back and hip pain, tailbone discomfort, pain with sex, and changes related to hormonal transitions and recovery after childbirth.

What do we treat?

  • Urinary incontinence, fecal incontinence

  • Urinary or fecal urgency

  • Painful sex (dyspareunia)

  • Chronic constipation

  • Pelvic Organ Prolapse

  • Vulvodynia

  • Vaginismus

  • Lower back/hip/groin pain

We offer tailored solutions to restore function and improve your quality of life. Whether you’re navigating prenatal changes, recovering postpartum, or managing persistent pain, our goal is to empower you with the knowledge and tools you need to feel strong and confident.