Prenatal/Postpartum
Physiotherapy
At Core and Cradle, we’re here to walk with you through the incredible journey of motherhood. Our prenatal and postpartum physiotherapy is designed to gently support your body as it grows, births, and heals—helping you move with comfort, regain strength, and feel truly cared for every step of the way.
How Physiotherapy Can Support You
Whether you’re expecting or adjusting to life after birth, your body goes through incredible changes—and sometimes, challenges. At Core and Cradle, we help treat common pregnancy and postpartum concerns, so you can move with more comfort and confidence.
During Pregnancy:
• Pelvic, back, or hip pain
• Sciatica and nerve discomfort
• Tailbone or groin pain
• Postural strain
• Carpal tunnel symptoms
• Pelvic floor issues (leakage, heaviness)
• Abdominal separation (diastasis recti)
• Gentle birth preparation and education
Postpartum:
• Pelvic floor dysfunction (incontinence, prolapse)
• Recovery from C-section or perineal tearing
• Diastasis recti healing
• Pain with sex
• Tailbone, back, or hip pain
• Postural discomfort from feeding and lifting
• Core and pelvic strength rebuilding
• Support for safe return to activity
